Martial Arts Against Bullying (MAAB)

Building confidence to stop bullying before it starts

When children believe in themselves, bullies lose their power. Our evidence-based program combines martial arts principles with practical life skills to create confident, empathetic young leaders who refuse to be victims—and refuse to victimize others.

Request MAAB for Your School
Four children in martial arts uniforms sitting closely together against a plain background.
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Who This Is For

Boy in a white karate uniform with a blue belt performing a high kick during martial arts training.

For Students

Ages 8-14

  • Experiencing or witnessing bullying situations
  • Need confidence and social skills development
  • Want to learn how to help friends and classmates
  • In grades 4-8 where bullying peaks
Martial artist with a red belt executing a high kick towards pads held by a second martial artist in a blue belt.

For Schools & Organizations

  • Dealing with bullying incidents needing prevention
  • Want evidence-based programs that actually work
  • Need engaging presentations for students
  • Looking to create positive school culture
Woman in a red martial arts uniform talking on a phone with a blurred green plant in the foreground.

For Martial Arts Schools

  • Want to expand community impact
  • Interested in anti-bullying certification
  • Need proven curriculum and materials
  • Committed to serving at-risk youth

Our Three-Pillar Approach

AWARENESS

How to identify predatory behavior

Students learn to recognize warning signs before situations escalate

AVOIDANCE

Realistic ways to avoid becoming a target

Practical strategies that build confidence and naturally deter bullying

ASSERTIVENESS

How to stop bullying behavior effectively

Role-playing and practice standing up for themselves and others

Martial arts instructor in a red gi demonstrates a kick to two children in white gis practicing in a dojo.
Young girl in a white martial arts uniform practicing a hand technique with focused expression.

Why MAAB Works

Beyond Physical Techniques

Focus on mental and emotional tools:

  • Empathy Training - Understanding bullying psychology
  • Conflict Resolution - De-escalation techniques that work
  • Leadership Development - Students become positive influences
  • Community Building - Creating supportive peer networks

Proven Results

Built on "Done With Bullying" legacy

reaching over 1,000 schools worldwide

Young martial arts student in a black uniform and brown belt standing in a dojo with other students in various belts.
Young boy with a spiked mohawk hairstyle wearing a white martial arts uniform, looking focused.
Children in white martial arts uniforms sitting and interacting during a class, with one girl wearing glasses in focus.
Group of people in black clothing practicing a self-defense technique on a person lying down with glasses.

Program Structure

Interactive Seminar broken into four sessions:

Session I

Understanding Bullying

Root causes and lasting impacts

45-60 minutes

Session II

Bystander Empowerment

Building a culture where everyone looks out for each other

45-60 minutes

Session III

Building Allies

Creating supportive relationships and community

45-60 minutes

Session IV

Personal Response Strategies

Practical tools for real situations

60-75 minutes

The Impact

Research shows bullying peaks in 5th, 6th, and 7th grades—precisely when young people are most vulnerable. Early intervention matters. Students gain:

Confidence to handle difficult social situations

Skills to recognize and avoid bullying scenarios

Tools to help friends and classmates in trouble

Leadership abilities and empathy development

Other Programs

Live Safe Program

Personal safety training for teens & adults

Youth Leadership & Mentorship

Leadership development for at-risk youth

Every Child Deserves to 
Feel Safe, Confident, and Empowered

Help us make that a reality.

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Martial arts instructor and children in black uniforms practicing fist techniques on a dojo floor.