Join us for our Women & Girls Live Safe Self Defense Seminar May 2nd from 11:30am-1pm — and yes, it’s FREE!

This empowering event is designed for women and girls ages 10–12 who want to feel more confident, aware, and prepared in real life situations. This is not a workout class. You’re not coming to sweat — you’re coming to learn practical self defense skills you can use. We’ll focus on awareness, boundary setting, voice control, and effective techniques that rely on smart strategy rather than just strength. Our goal is to help every woman and young girl leave feeling capable and confident.

Women and moms of Kovar’s, bring a friend, coworker, sister, daughter or mom. There is something powerful about women and girls training together and supporting one another.

Sign up today - link: https://kovarsmadison.sites.zenplanner.com/event.cfm?eventId=A12B09F0-7E15-42BF-8739-5E4D372AC5C7